With a modern life rate, it is not surprising that almost each of us is having problems with back pain.This is a very serious problem, which, if you do not pay attention to it, will only worsen and can cause defects.
In each, the pain shows itself differently and the causes are also different, so they must be treated individually.
The cause of back pain
Depending on the cause of the appearance of back pain, it can periodically bother you, and can be chronic.The main causes can cause pain.
- Muscle overstrain.It often occurs after strong physical activity, it is possible to recognize the painful area with the touch.
- The resulting back injury.
- Moster Disorders.As a rule, if the posture is weak, acute pain does not occur, but attractive is possible.
- Change the form of the vertebra.
- Spinal curvature.
- Inflammatory process in the intervertebral disc.
- Arthritis and osteomyelitis.
- Stay long in one position, for example, when working on a computer.
- Cure back while in the draft.
- Osteochondrosis and intervertebral hernia.
- Tumor in the spine.
You can list the reasons for the old, but only one to be resolved, you cannot leave pain without attention.Some try to relieve their own pain and not rush to go to a doctor, and this can lead to more serious consequences.
Back pain treatment
It is possible to treat pain in several ways.Often using such a method.
- Not medicine.
- Methods of medicine.
- Surgery.
- People's recovery.
The first complex of the method includes several directions.These include massage, physiotherapy training, physiotherapy procedures, use of special devices to maintain the spine.
The drug method cannot be imagined without medicines, first of all, it is a painkiller.
Surgical methods are used, in extreme cases, when the rest does not produce real results.
People's medicine can also provide back pain.
Massage for back pain
This type of therapy can bring not only the release of back pain, but also to give a person a real pleasure.Massage helps relieve stress, reduces pain.You can gain some skills in running this procedure and massage your own home, providing help to your loved ones.
In order for the massage to be more effective, some suggestions must be followed.
- Massage should be carried out using special oils or lotions, after heating it in hand.
- Cover the entire back surface with lotion and slightly massage it.
- It is best to start the procedure from the top of the back, moving to the left, carefully pressing the tips of the fingers and palms.
- Perform such movements several times, moving from one side to the other.
- Works the muscles along the spine.
- With the help of a thumb, place it nearby, to start a massage between the shoulder blades and move along the spine.
- Then draw the first three fingers along the spine, repeating several times.
- Using the lower arm and making light pressure, run the area between the spine and the blade.
- Now we start massaging the lower back.With both hands, make a circular movement at the bottom.Massage along the sacrum and hip, where the stronger pressure is possible.
- Massage the top of the back in a circular movement.
- Repeat all movements on the back.
- It is advisable to complete the massage with a wide movement along the back.
It does not remember all these movements - difficult and at any time you can use massage as an analgesic.
Physical education against back pain
Normal sports or at least doing some exercises can maintain your muscles well.If the problem has solved you, then gymnastics with back pain can be useful to you.
Usually doctors recommend aerobic, swimming, walking or biking.When back pain starts to disturb you regularly, you need to overcome yourself and focus at least some time for special training.
They will not help relieve pain, but will help strengthen the back muscles and prevent the appearance of new anxiety.The most effective training is considered.
- Lying on the floor and bending your feet on the knees, pulling them to the chest, then returning to its original position.
- Lying on the floor, bend your feet on your knees and feet on the floor.Raise the chest until the back is out of the floor.Back to the starting position.
- Stand to the wall with your back, straighten your shoulders.Raise your leg bends to the knee to the chest level, finish it for a few seconds and return to its original position.
- Make Torso forward and sideways.
The usual performance of this exercise can support your muscles and prevent the appearance of back pain.
Drug
First of all, when the patient goes to the doctor with back pain, the doctor prescribes funds that can relieve pain.All painkillers can be divided into two groups:
- narcotics;
- Necintotic.
The first group includes medications that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe these medications in small doses and only in extreme cases, because with prolonged use, they cause dependence.
Incomplete methods can be divided into:
- analgesic;
- Anti -Non -steroidal drugs.
NVP is relieved not only in pain, but also can treat inflammation, so when back pain appears, they are often used.
Folk medicine against back pain
When the back hurts, one begins to use all the known folk remedies.Before using it, it is necessary to understand what they will help with back pain, but traveling to a doctor cannot be delayed.
The most popular is.
- Ginger root.Roll and apply it to a sore area.You can add some eucalyptus oil on top.
- Eat boiled basil leaves in it.8 plant leaves must be boiled to half the amount of water, then add a little salt and drink once a day.
- Back pain can be filled by taking chopped poppy seeds and drinking it with a glass of milk.
- Back massage using eucalyptus oil.
- Garlic helps treat many diseases.With pain, folk recipes recommend eating some garlic cloves on an empty stomach.
You can list for a long time, but first you need to know the cause of your pain, and only a doctor can do this.A specialist visit will help make your treatment more effective, because by constantly relieving pain, you cannot see the development of more serious illnesses.